This simple but effective movement targets the connection between your neck, shoulder, and upper arm. It gently mobilizes the nerves while promoting postural control and smooth movement—great for relieving daily tension.
How to Do It:
- Stand next to a wall with your arm extended at chest height, palm facing the wall, wrist extended.
- Gently press your hand into the wall and maintain upright posture.
- Slowly turn your head to look toward the wall, then return to center.
- Repeat 20 times, focusing on relaxed, controlled motion.
- Keep steady pressure through your hand the entire time.
This exercise encourages nerve mobility and rotational control through the neck, helping you move more freely and reduce tension across your upper body.
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