Knee Pain

Quick Answer: “Your knee may hurt after sitting for a long time because staying bent increases pressure around the kneecap and allows the joint and surrounding muscles to stiffen. Weakness, kneecap irritation, arthritis, or limited hip and ankle mobility can contribute. Frequent movement and targeted strengthening often help, but recurring pain should be evaluated.” You […]

Quick Answer: “Your knee may hurt when going down stairs because descending places a greater demand on the kneecap, quadriceps, hips, and supporting tendons. Weakness, poor step-down control, joint irritation, or limited ankle and hip mobility can increase stress. Physical therapy can identify the cause and rebuild the strength needed for comfortable stair use.” Knee