Banded Side Lying Clamshells

Strengthens glutes and enhances hip stability.

In today’s video, we’re highlighting Side-Lying Banded Clamshells — a simple yet powerful exercise to strengthen your glutes, improve hip stability, and support lower body strength. Perfect for warm-ups, rehab, or strengthening routines!

How to Perform the Exercise

  1. Lie on your side with your hips stacked and knees bent at 90 degrees.
  2. Place a resistance band just above your knees.
  3. Keep your feet together and your core engaged.
  4. Open your top knee against the resistance of the band, then slowly lower it back down.

Tips for Success

  • Keep your hips stacked to avoid rolling backward.
  • Move slowly and with control to maximize the activation of your glutes.
  • Maintain constant tension on the resistance band for the best results.

This exercise is excellent for targeting the glute medius, improving hip stability, and preventing injuries. Add it to your routine to strengthen and stabilize your lower body!

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