Flexion PB Wall Stabilization Series: Boost Shoulder Control and Stability

The Flexion PB (Physio Ball) Wall Stabilization Series is an excellent way to improve shoulder stability, especially during rehab or as part of a mobility routine. Using a physio ball adds an element of instability, helping activate deep stabilizer muscles and improving joint control.

How to Do the Flexion PB Wall Stabilization Series

Step 1:
Stand facing a wall and place your affected arm on a physio ball at chest height.

Step 2: Up & Down Movements
Gently roll the ball up and down in small, controlled motions.

  • Reps: 10
  • Tip: Keep steady pressure on the ball and avoid shoulder shrugging.

Step 3: Side-to-Side Movements
Shift the ball left and right, engaging your shoulder throughout.

  • Reps: 10
  • Tip: Focus on maintaining smooth, stable motion.

Step 4: Clockwise Circles
Move the ball in clockwise circular motions, keeping the range small and consistent.

  • Reps: 10

Step 5: Counterclockwise Circles
Repeat the same movement in the opposite direction.

  • Reps: 10

Variation:
To increase the challenge, use both hands on the ball. This not only intensifies the shoulder work but also adds a core stability component.

This series is a great way to build control, strength, and confidence in your shoulder — perfect for rehab, warm-ups, or functional movement training.