The Physio Ball (PB) Press Down is a simple yet effective exercise that targets your core and helps improve posture and upper body stability. This move can be a great addition to your warm-up or core training routine. Here’s how to do it:
Steps to Perform the PB Press Down:
- Start Position
Stand upright with your feet hip-width apart. Place a physio ball in front of you at waist height. - Hand Placement
Rest both hands on top of the ball. Your arms should be extended but not locked at the elbows. - Engage Your Core
Draw your belly button toward your spine to engage your core. Maintain a neutral spine and avoid leaning forward or backward. - Press Down
Press down firmly into the physio ball with your hands. Focus on activating your core muscles and stabilizing your upper body as you do this. - Control Your Movement
Keep the motion slow and controlled. Avoid letting your shoulders rise or your back arch during the press.
This exercise is great for developing core awareness and control. Try incorporating it into your daily routine for improved posture and strength!