The Single Arm Towel Wall Slide is a simple yet effective exercise for improving shoulder mobility, control, and posture. It’s especially helpful for individuals rehabbing from shoulder issues or looking to enhance overhead movement without strain.
How to Perform the Single Arm Towel Wall Slide:
1. Get Set:
Stand facing a wall. Place a small towel under the palm of your affected arm, positioning your hand at shoulder height.
2. Engage Your Core:
Keep your spine neutral and your core lightly engaged to maintain stability throughout the movement.
3. Apply Light Pressure:
Gently press the towel against the wall to create light resistance. This activates stabilizing muscles without overloading the shoulder.
4. Slide Upward:
Slowly slide the towel up the wall, extending your arm overhead. Keep your shoulder down and back—don’t let it shrug up toward your ear.
5. Pause and Return:
Stop when you reach your comfortable range of motion. Pause briefly, then lower the towel slowly back to the starting position.
6. Stay in Control:
Perform the movement with smooth, controlled motion. Avoid twisting your torso or using momentum—let the shoulder do the work.
This is a great exercise for improving shoulder flexion, building control, and promoting healthy mechanics. It’s gentle, accessible, and perfect for daily shoulder care!