The Cat/Camel stretch is a popular yoga movement that helps improve flexibility and spinal mobility. It’s a great exercise to incorporate into your routine, especially for relieving tension in the back and neck. Here’s a quick guide on how to perform the Cat/Camel stretch, with easy-to-follow steps:
Steps for the Cat/Camel Stretch:
- Start in a Tabletop Position: Begin on your hands and knees with your wrists directly under your shoulders and your knees under your hips. This is your starting position, ensuring a neutral spine.
- Inhale and Arch Your Back (Camel Position): As you inhale, gently arch your back. Allow your belly to drop toward the floor while lifting your head and tailbone toward the ceiling. This position should create a slight curve in your spine, opening up your chest and stretching your abdomen.
- Exhale and Round Your Back (Cat Position): On the exhale, slowly round your back, tucking your chin toward your chest and pulling your belly button toward your spine. Engage your core as you move into the rounded position, stretching your upper back and shoulders.
- Move Slowly and Smoothly: Transition between the Cat and Camel positions slowly and smoothly, focusing on your breath. Inhale as you arch and exhale as you round, creating a fluid motion that helps to release tension in the spine and neck.
This gentle stretch is perfect for warming up your body in the morning or winding down after a long day. It’s an easy way to promote spinal flexibility, alleviate back pain, and improve posture. Try incorporating the Cat/Camel flow into your daily routine for better mobility and relaxation!