Modified Child’s Pose: A Deep Stretch for Your Lats and Side Body

The Modified Child’s Pose is a gentle yet effective way to stretch the back, shoulders, and sides of the body. It combines the calming qualities of the traditional Child’s Pose with a twist that enhances the stretch, especially for your lats and side body. Here’s how to do it:

Steps:

1. Start in a Wide Kneeling Position: Begin by kneeling on the floor. Spread your knees wide apart while keeping your feet together.
2. Sit Back onto Your Heels: Gently lower your hips back towards your heels, creating a comfortable seated position.
3. Reach Your Arms Forward: Extend both arms wide in front of you, reaching towards the floor.
4. Rotate and Stretch: Place one hand over the other and rotate your body slightly. This twist will give you a deeper stretch through your lats and side body.
5. Hold the Stretch: Stay in the position for 5 seconds, feeling the stretch along your sides.
6. Switch Sides: After 5 seconds, switch the hand placement and rotate to the opposite side. Hold for another 5 seconds and repeat.

This modified version of the Child’s Pose targets areas that are often neglected in traditional stretches, offering a nice release for your back and shoulders. Perfect for a quick and effective stretch, try it out after a long day or during your yoga practice for some added flexibility!