If you’re looking to improve your thoracic mobility, reduce stiffness in your back, and gently open up your chest and shoulders, the Open Book stretch is a must-try. This movement is especially great for those who sit for long hours or experience upper body tightness. Here’s how to do it:
How to Do the Open Book Stretch:
- Start on Your Side
Lie on one side with your knees bent and stacked on top of each other. Extend your arms straight out in front of you at shoulder height, palms together. - Engage Your Core
Keep your core engaged and your lower body stable throughout the movement to get the most benefit. - Open the Book
Slowly lift your top arm and rotate it across your body, opening your chest toward the ceiling. Let your gaze follow your hand as it arcs to the opposite side. - Return with Control
Bring your arm back to the starting position smoothly and with control, keeping your knees and hips stable the entire time.
This simple, controlled movement can work wonders for your spinal rotation and upper body mobility. Try a few reps on each side, and feel your body open up like the pages of a well-loved book.