Exercise library

Alternating Fly

This foam roller movement is perfect for improving shoulder stability, increasing thoracic mobility, and reinforcing postural awareness—all while keeping your […]

Single Arm Serratus Punch

This simple foam roller drill targets your shoulder stabilizers and helps improve control, posture, and joint function—especially helpful for those […]

Serratus Hug

This stretch helps activate and release the muscles between your shoulder blades—perfect for easing upper back tension, improving posture, and […]

Around the World

This flowing foam roller exercise promotes shoulder mobility, thoracic extension, and mindful movement—great for unwinding stiffness and improving range of […]

Scapular Foam Roller Series

If you’re looking for an easy way to improve posture, relieve upper body tension, and move more freely, these foam […]

Ulnar Nerve Glide (Goggles Variation)

This playful but powerful movement helps improve shoulder coordination and range of motion—perfect for warming up, cooling down, or just […]

Ulnar Nerve Glide (Smoker Variation)

If you’re dealing with limited shoulder mobility or just easing into movement, this simplified version of our “goggles” exercise offers […]

Ulnar Nerve Glide (Prayer Variation)

If you spend a lot of time typing, gripping, or using your hands throughout the day, this gentle stretch can […]

Median Nerve Glide Open Chain

This gentle nerve glide is a great way to relieve tension in the neck, shoulder, and arm—especially helpful if you […]

Median Nerve Scoop and Press

This gentle exercise combines shoulder mobility with nerve gliding to help you restore smooth, pain-free motion in your arm. It’s […]

Median Nerve Glide Against Wall w/ Cervical Lateral Flexion

This controlled neck and shoulder movement helps release tension along the nerve pathways while reinforcing good posture and stability—especially helpful […]