Exercise library

The Putty Squeeze + Pronation/Supination exercise is a great way to strengthen your grip while also improving forearm mobility and […]

Looking for a simple yet effective way to engage your upper body muscles and improve shoulder stability? Try this focused […]

The Putty Squeeze is a great way to build grip strength, improve hand coordination, and reduce tension in the upper […]

Looking to improve shoulder stability and posture? The Quadruped Serratus Punch is a simple yet powerful exercise that targets the […]

The Quadruped Single Arm Serratus Punch is an excellent exercise to isolate and strengthen the serratus anterior while challenging your […]

The Quadruped Serratus Punch + Rockback is a dynamic movement that combines scapular control with hip mobility. It’s a great […]

The TRX Face Pull is a powerful bodyweight exercise that targets your upper back, shoulders, and posture muscles, especially the […]

TRX Y’s are a great exercise to strengthen the upper back, shoulders, and postural muscles, especially the lower traps. This […]

The TRX Reverse Fly is an excellent bodyweight exercise that targets the rear delts, rhomboids, and upper traps, helping improve […]

The TRX High Row is a powerful bodyweight exercise that targets your upper back, shoulders, and arms. It’s great for […]

The TRX Row is a powerful bodyweight exercise that targets your back, shoulders, and core. It’s an excellent move for […]

Looking to add a quick and effective shoulder stability exercise to your routine? The Banded Y Splitter is a great […]