Exercise library

Shoulder Isometric External Rotation: Strengthen Without Moving

When it comes to shoulder health and injury prevention, strengthening the external rotators is key. The Shoulder Isometric External Rotation […]

Shoulder Isometric Adduction: Activate and Strengthen with Control

The Shoulder Isometric Adduction exercise is a simple yet powerful way to activate the muscles of your shoulder and chest—especially […]

Shoulder Isometric Abduction: Strengthen Your Deltoid Without Movement

Isometric exercises are a smart way to build muscle control and joint stability—especially when you’re recovering from injury or working […]

Shoulder Isometric Extension: Strengthen the Back of Your Shoulder with Control

The Shoulder Isometric Extension is a low-impact, high-control exercise that targets the muscles in the back of the shoulder and […]

Shoulder Isometric Flexion: Activate and Strengthen Without Movement

If you’re looking to build shoulder strength with minimal strain, Shoulder Isometric Flexion is a great choice. This controlled, no-motion […]

Shoulder Press: Build Overhead Strength with Safe, Controlled Movement

The Shoulder Press is a classic and highly effective exercise to strengthen the deltoids and improve overhead mobility. Whether you’re […]

Scaption Raises: Strengthen Your Shoulders in a Safer Plane

Scaption Raises are a shoulder-strengthening exercise that promotes healthy movement patterns and stability. By working in the scapular plane—a natural […]

Shoulder Cane Flexion AAROM – Supine: Increase Shoulder Flexion Safely

Shoulder Cane Flexion AAROM (Active Assisted Range of Motion) is a helpful exercise for those recovering from shoulder injuries or […]

Shoulder Cane Flexion AAROM – Standing: Improve Shoulder Mobility with Control

Shoulder Cane Flexion AAROM (Active Assisted Range of Motion) is a fantastic exercise for improving shoulder flexibility and strength, especially […]

Shoulder Cane Abduction AAROM – Supine: Gently Increase Shoulder Range of Motion

Shoulder Cane Abduction AAROM (Active Assisted Range of Motion) is a helpful exercise for individuals recovering from shoulder injuries or […]

Shoulder Cane Abduction AAROM – Standing: Safely Improve Shoulder Mobility

Shoulder Cane Abduction AAROM (Active Assisted Range of Motion) is an effective exercise to improve shoulder mobility, especially when recovering […]

Shoulder Cane External Rotation AAROM – Supine: Restore Shoulder Mobility Safely

Shoulder Cane External Rotation AAROM (Active Assisted Range of Motion) is an excellent exercise for improving shoulder rotation and flexibility, […]