The Putty Squeeze + Pronation/Supination exercise is a great way to strengthen your grip while also improving forearm mobility and control. It’s especially useful for those recovering from wrist, elbow, or forearm injuries, or for anyone looking to enhance fine motor skills and coordination.
How to Perform Putty Squeeze + Pronation/Supination
- Start with a Putty Squeeze
Hold a piece of therapy putty in your hand and begin by squeezing it firmly. Keep your elbow bent at 90° and close to your body throughout the exercise. - Rotate Outward (Supination)
While maintaining the squeeze, slowly rotate your forearm outward so your palm faces upward (supination). Move only as far as comfortable. - Return to Center
Gently bring your hand back to the neutral center position. - Rotate Inward (Pronation)
Now rotate your forearm inward so your palm faces downward (pronation). Keep the motion smooth and controlled. - Repeat
Return to center and repeat the movement for 10 reps, alternating between supination and pronation.
Tips for Success:
- Keep your elbow tucked into your side—avoid letting it drift.
- Focus on small, steady movements rather than speed.
- Maintain gentle tension in the putty throughout for added grip strengthening.
This combined movement is excellent for targeting both grip strength and rotational control of the forearm. Practice consistently, and you’ll notice improvements in coordination, strength, and endurance over time.