Shoulder tension is a common complaint—especially if you spend long hours at a desk. The Seated Shoulder Circles exercise is a quick and effective way to loosen up tight shoulders, improve mobility, and promote better posture—all while sitting down.
How to Do Seated Shoulder Circles
Step 1: Sit comfortably in a chair with your arms resting naturally at your sides.
Step 2: Slowly begin to roll your shoulders backward in a smooth, circular motion.
- Complete 10 repetitions
- Focus on control and moving through your full range of motion
Step 3: After 10 reps, switch directions. Now roll your shoulders forward for another 10 repetitions.
Step 4: Keep your neck relaxed and avoid tensing your upper body. Let the movement stay focused in your shoulders.
This simple movement is perfect for a quick break during the day and can be repeated several times to help release stress and stiffness in the upper body. Try adding it to your daily routine!