If you’ve been sitting at your desk for hours and feel tension creeping into your shoulders and neck, this quick and easy exercise can help. Seated Shoulder Shrugs are a great way to reset your posture and relieve upper body tightness—all without leaving your chair.
How to Do Seated Shoulder Shrugs
- Sit Tall
Begin by sitting upright with good posture. Keep your back straight and feet flat on the floor. Let your arms relax comfortably at your sides. - Lift Your Shoulders
Slowly raise both shoulders straight up toward your ears. Focus on moving directly upward—no rolling or rotating. - Hold
Pause at the top of the movement and hold the shrug for a few seconds. - Lower with Control
Gently lower your shoulders back down in a controlled motion. Avoid letting them drop suddenly.
Tips for Best Results:
- Keep your neck relaxed throughout the movement.
- Avoid rolling your shoulders—this exercise is all about vertical motion.
- Repeat several times throughout the day to release tension and improve posture.
Take just a few seconds for this stretch and feel the difference it can make in your day!