Whether you’re rehabbing an injury or just working to improve shoulder mobility, Table Slides into Flexion are a safe and effective way to regain range of motion. This low-impact movement encourages gradual shoulder flexion with support from the table and gravity.
How to Do Table Slides into Flexion
Step 1:
Sit facing a table with your affected arm resting on a towel or cloth for smooth movement.
Step 2:
Set the table at a slight incline (around 30°) if possible — this helps assist the arm’s motion.
Step 3:
Gently push your arm forward, allowing it to slide across the surface of the table.
Step 4:
As your arm moves forward, lean your body back to deepen the stretch without forcing the joint.
Step 5:
Keep the movement slow and controlled, only going as far as is comfortable.
Step 6:
Once you reach your limit, slowly return to the starting position.
This exercise is especially useful post-injury or surgery and should be done with patience and care. Always listen to your body and consult a medical professional if you’re unsure about your limits.