Author - Dr. Ben

From Crash to Recovery: The Role of Physical Therapy After an Auto Accident

An auto accident can be a life-altering event, leaving individuals with injuries that impact their mobility, comfort, and overall well-being. While some injuries may seem minor at first, they can develop into chronic pain and long-term issues if left untreated. This is where physical therapy plays a crucial role in recovery, helping individuals regain strength,...

Frozen Shoulder? Physical Therapy Techniques to Regain Mobility

Frozen shoulder, or adhesive capsulitis, is a painful and frustrating condition severely limits shoulder mobility. It often develops gradually and can last months or even years if left untreated. Fortunately, physical therapy offers a proven pathway to regain shoulder mobility and reduce discomfort. If you’re dealing with a frozen shoulder,...

Person holding hip in pain

Hip Pain No More: The Best Physical Therapy Practices for Long-Term Relief

Hip pain can be debilitating, affecting one's ability to walk, sit, or sleep comfortably. It can stem from various causes, including arthritis, injuries, overuse, or structural imbalances. While medications and surgeries are often suggested for severe cases, physical therapy stands out as a noninvasive, long-term solution for managing and alleviating hip pain. At Movement...

Rest and recovery in personal training at Movement Redefined

Training Smarter, Not Harder: Rest/Recovery Built into Personal Training

When it comes to personal training, most people tend to think of intense workouts, lifting heavier weights, or pushing their bodies to the limit. While challenging the body is certainly a key aspect of fitness, many overlook an equally important component: rest and recovery. Personal trainers understand that real progress is made not just during...

Static stretching vs passive stretching

Static vs. Passive Stretching for Flexibility & Pain Management

When it comes to improving flexibility, reducing muscle tightness, and preventing injuries, stretching plays a vital role. However, not all stretches are created equal, and understanding the differences between static and passive stretching can help you optimize your routine for better results. In this blog, we’ll explore the key differences between these two forms of...

Woman on a run experiencing shoulder clicking

Why Does My Shoulder Click? Shoulder Clicking/When to Worry

Shoulder clicking, popping, or cracking is a common experience for many people, especially during certain movements like lifting an arm or rotating the shoulder. While in most cases, these sounds are harmless, there are situations where they may signal an underlying problem that requires attention. In this article, we'll explore why some people experience clicking or...