Author - Dr. Ben

Person struggling with a kink in their neck

How to Get Rid of a Kink in Your Neck: A Complete Guide

A kink in your neck can turn an otherwise productive day into a frustrating one. Whether it’s caused by sleeping in an awkward position, poor posture, or sudden movements, neck stiffness, and pain can limit your mobility and make daily activities difficult. The good news is there are practical steps you can take to relieve...

Rest and recovery in personal training at Movement Redefined

Training Smarter, Not Harder: Rest/Recovery Built into Personal Training

When it comes to personal training, most people tend to think of intense workouts, lifting heavier weights, or pushing their bodies to the limit. While challenging the body is certainly a key aspect of fitness, many overlook an equally important component: rest and recovery. Personal trainers understand that real progress is made not just during...

Static stretching vs passive stretching

Static vs. Passive Stretching for Flexibility & Pain Management

When it comes to improving flexibility, reducing muscle tightness, and preventing injuries, stretching plays a vital role. However, not all stretches are created equal, and understanding the differences between static and passive stretching can help you optimize your routine for better results. In this blog, we’ll explore the key differences between these two forms of...

Woman on a run experiencing shoulder clicking

Why Does My Shoulder Click? Shoulder Clicking/When to Worry

Shoulder clicking, popping, or cracking is a common experience for many people, especially during certain movements like lifting an arm or rotating the shoulder. While in most cases, these sounds are harmless, there are situations where they may signal an underlying problem that requires attention. In this article, we'll explore why some people experience clicking or...

How to alleviate sciatica pain from Movement Redefined

Manage and Alleviate Sciatica Pain: Tips from a Physical Therapist

Sciatica is a condition characterized by pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. This pain can range from mild discomfort to severe, debilitating pain that interferes with daily activities. Fortunately, physical therapy offers effective strategies to manage and alleviate sciatica pain, allowing individuals to...

How to Build Strength and Stability After Surgery Expert Tips from Movement Redefined

Build Strength/Stability After Surgery: Expert Tips from Movement Redefined

Recovering from surgery can be a challenging journey, but with the right physical therapy, you can regain your strength and stability, ensuring a return to daily activities and overall well-being. Whether you're recovering from a joint replacement, ACL reconstruction, or spinal surgery, physical therapy is a cornerstone of effective post-operative care.

How Stretch Therapy Can Improve Athletic Performance

How Stretch Therapy Can Improve Athletic Performance

In the competitive realm of sports and fitness, gaining an edge is crucial. At Movement Redefined AZ, we recognize the significance of maximizing athletic performance. While rigorous training and nutrition are fundamental, one aspect often overlooked is the transformative power of assisted stretch therapy. In this comprehensive guide, we'll dive into how our...