Squatting is a fundamental movement that is essential for various activities in our daily lives, from sitting down and standing up to lifting heavy objects. However, if you experience knee pain when squatting, it can be a major hindrance to your daily activities and even discourage you from pursuing your fitness goals. In this blog...
An ACL (Anterior Cruciate Ligament) tear is a common sports-related injury that can be both physically and emotionally challenging. It not only sidelines athletes but can also affect anyone involved in physical activities. However, the good news is that with proper treatment, including physical therapy, individuals can make a full recovery and regain their active...
Chronic pain is a pervasive issue affecting millions of people worldwide. Whether it stems from an injury, medical condition, or unknown origins, the persistent nature of chronic pain can be debilitating and life-altering. In the quest for relief, individuals often face the decision of whether to rely on medication or explore alternative approaches, such as...
When faced with the aftermath of a car accident or a debilitating injury, the road to recovery can be daunting. Physical therapy emerges as a light of hope, offering a path to faster healing and a reduced risk of long-term complications. In this blog post, we will explore the world of physical therapy and showcase...
In the world of alternative medicine and holistic healing, there are a myriad of techniques that have been used for centuries to promote wellness and alleviate various health issues. One such technique gaining popularity in recent years is scraping therapy, also known as Gua Sha. At Movement Redefined, we believe in unlocking the body's innate...
Work-related back pain is a pervasive issue that affects individuals across various industries and professions. Whether you're working at a desk, on your feet, or engaging in manual labor, the risk of developing work-related back pain is a genuine concern. This blog post aims to shed light on the prevalence of work-related back pain, its...
Chronic pain is a relentless adversary that affects millions of people worldwide, diminishing their quality of life and hampering their daily activities. Whether it's persistent back pain, nagging joint discomfort, or any other chronic pain condition, the road to relief can be long and arduous. Fortunately, there's a glimmer of hope on the horizon—physical therapy. At...
Sports-related injuries are a harsh reality for athletes at all levels of competition. Whether you're a professional athlete or a weekend warrior, the risk of injury looms large. These injuries can be career-threatening, causing physical and emotional turmoil. However, with the right care and dedication, many athletes have managed to overcome these setbacks and return...
In the world of pain relief and muscle therapy, there's a technique called dry needling that could be a great option for you. It's offered at Movement Redefined Physical Therapy & Wellness in Phoenix, where experts help people manage their pain with this unique physical therapy method. What is Dry Needling? Dry needling is a specialized approach...
Participating in sports and physical activities can be incredibly rewarding, but it also comes with the risk of sports-related injuries. These injuries can be frustrating, affecting not only an athlete's performance but also their overall well-being. Fortunately, there is a place that understands the unique needs of athletes and is dedicated to helping them recover,...
