Exercise Library

Foam Roll Series Lower Body

Relieves muscle tension and improves lower body mobility.

Dynamic Walking Balance Series

Enhances balance, coordination, and lower body stability.

1/2 Kneeling High to Low Woodchops

Strengthens the core and improves rotational control.

1/2 Kneeling Low to High Woodchops

Builds core strength and enhances rotational stability.

Prone Quad Stretch

Improves flexibility and relieves tension in the quads.

1/2 Kneeling Pallof Press w/ Vertical Lifts

Builds core stability and enhances anti-rotational strength.

Pallof Press

Strengthens core stability and resists rotation.

Seated Hamstring Stretch

Improves flexibility and relieves tension in the quads.

Slant Board Gastroc & Soleus Stretch

Improves ankle flexibility and relieves calf tightness.

Banded Supine Clamshells

Strengthens glutes and improves hip stability.

Supine Piriformis Stretch

Relieves hip tension and improves piriformis flexibility.

Standing Hip 3 Way

Strengthens hips and improves balance and mobility.

Monster Band Walks

Targets glutes and enhances lower body control.

Lateral Band Walk

Builds hip strength and improves lateral stability.

Banded Side Lying Clamshells

Strengthens glutes and enhances hip stability.

Seated Sciatic Nerve Glides

Reduces nerve tension and improves mobility.

Supine Sciatic Nerve Glides

Relieves nerve tension and enhances flexibility.

Supine Glute Bridge

Strengthens glutes and improves core stability.

Physio Ball (PB) Press Down

Engages core muscles and improves shoulder stability.

Supine Clamshells

Strengthens glutes and improves hip mobility.

Open Books with Over Hand (OH) reach

Improves thoracic mobility and shoulder flexibility.

Open Books

Enhances thoracic mobility and relieves upper back tension.

Physio Ball (PB) Anti-Rotational

Builds core stability and resists rotational forces.

Physio Ball (PB) Core Stabilization Series

Strengthens core muscles and improves overall stability.

Quadruped Thoracic Rotations

Enhances thoracic mobility and spinal flexibility.

Supine Posterior Pelvic Tilt (PPT) w/ Alternating Marches

Strengthens core and improves pelvic stability.

Supine Posterior Pelvic Tilt (PPT) w/ Fall-Outs

Strengthens core and enhances pelvic control.

Supine Posterior Pelvic (PPT) Tilt

Engages core and improves pelvic alignment.

Cat/Camel

Improves spinal flexibility and relieves tension.

Modified Child’s Pose

Stretches the lower back and hips while promoting relaxation.

Supine Double Knee To Chest (DKTC)

Relieves lower back tension and improves flexibility.

Supine Modified Lower Trunk Rotation (LTR)

Enhances spinal mobility and relieves lower back tension.

Supine Diaphragmatic Breathing

Promotes relaxation and improves breathing efficiency.

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