Exercise library

Sidelying Scapular Strengthening Series: A Simple Step-by-Step Guide

Strengthening the muscles around your shoulder blades—also known as the scapular stabilizers—is essential for healthy posture, improved shoulder function, and […]

Shoulder 6-Way Isometric Series: A Simple Routine to Strengthen and Stabilize Your Shoulder

Isometric exercises are a powerful way to build strength without moving your joints—perfect for injury recovery, stability training, or everyday […]

Cane AAROM Internal Rotation: A Gentle Stretch for Shoulder Mobility

If you’re recovering from a shoulder injury or surgery, gentle stretches like the Cane AAROM (Active Assisted Range of Motion) […]

Mastering the Kettlebell Arm Bar: Step-by-Step Guide for Shoulder Stability

The Kettlebell Arm Bar is a powerful exercise that targets shoulder stability, core control, and mobility. It’s often used for […]

Seated Shoulder Circles: A Simple Mobility Exercise for Tension Relief

Shoulder tension is a common complaint—especially if you spend long hours at a desk. The Seated Shoulder Circles exercise is […]

Seated Scapular Retractions: A Simple Posture Exercise

Improving posture and strengthening the upper back can be as simple as sitting tall and activating the right muscles. One […]

Seated Shoulder Shrugs: A Simple Move to Ease Tension

If you’ve been sitting at your desk for hours and feel tension creeping into your shoulders and neck, this quick […]

Cane AAROM External Rotation: A Gentle Shoulder Mobility Exercise

If you’re recovering from a shoulder injury or working to improve mobility, the Cane AAROM (Active Assisted Range of Motion) […]

Cane AAROM Abduction: Improve Shoulder Mobility with Controlled Movement

The Cane AAROM Abduction is an excellent exercise for improving shoulder mobility and flexibility. It’s particularly helpful for individuals recovering […]