Exercises library

Improving posture and strengthening the upper back can be as simple as sitting tall and activating the right muscles. One great exercise for this is the Seated Scapular Retraction. This move helps strengthen the muscles between your shoulder blades and can help counteract the effects of prolonged sitting or slouching. How to Do Seated Scapular […]

Shoulder tension is a common complaint—especially if you spend long hours at a desk. The Seated Shoulder Circles exercise is a quick and effective way to loosen up tight shoulders, improve mobility, and promote better posture—all while sitting down. How to Do Seated Shoulder Circles Step 1: Sit comfortably in a chair with your arms

The Kettlebell Arm Bar is a powerful exercise that targets shoulder stability, core control, and mobility. It’s often used for strength training, injury prevention, and enhancing body awareness. Here’s a simple breakdown of how to perform it safely and effectively. Step-by-Step Instructions Tips for Success Incorporating the kettlebell arm bar into your training can improve

If you’re recovering from a shoulder injury or surgery, gentle stretches like the Cane AAROM (Active Assisted Range of Motion) Internal Rotation can help restore mobility and reduce stiffness. This simple exercise uses a cane or similar stick to assist in stretching the shoulder safely and effectively. Here’s how to do it: Steps for Cane

Isometric exercises are a powerful way to build strength without moving your joints—perfect for injury recovery, stability training, or everyday shoulder maintenance. The Shoulder 6-Way Isometric Series is a quick and effective routine that targets key muscles around your shoulder joint to enhance strength, mobility, and control. Each position is held for 6 seconds, and

Strengthening the muscles around your shoulder blades—also known as the scapular stabilizers—is essential for healthy posture, improved shoulder function, and injury prevention. The Sidelying Scapular Strengthening Series is a great way to target these muscles with simple, controlled movements. Here’s how to perform each exercise in the series: 1. Sidelying Arm Raise Purpose: Improves shoulder