Exercise library

Shoulder Cane External Rotation AAROM – Standing: Build Shoulder Mobility with Control

Regaining shoulder mobility after injury or surgery often requires safe and gentle movements—and that’s exactly what the Shoulder Cane External […]

Sidelying Scapular Clocks: Improve Shoulder Control and Stability

The Sidelying Scapular Clocks exercise is a great way to build awareness and control of your shoulder blade (scapula). This […]

Pulley’s Abduction: Gently Restore Shoulder Mobility

Pulley’s Abduction is a great way to safely increase shoulder range of motion—especially for those recovering from injury or surgery. […]

Pulley’s Flexion: A Simple Way to Restore Shoulder Mobility

The Pulley’s Flexion exercise is a gentle and effective way to improve shoulder range of motion—especially after surgery, injury, or […]

Pulley’s Flexion & Abduction: A Dual Approach to Shoulder Mobility

If you’re recovering from a shoulder injury or surgery, Pulley’s Flexion & Abduction exercises are a gentle and effective way […]

Sidelying Overhead Raise: A Controlled Strength Builder for Shoulder Mobility

The Sidelying Overhead Raise is a focused shoulder mobility and strength exercise that encourages proper movement without engaging compensatory muscles. […]

Sidelying Reverse Fly: Targeting Scapular Stability and Shoulder Strength

The Sidelying Reverse Fly is a simple yet highly effective exercise for strengthening the upper back and improving scapular control. […]

Improve Shoulder Stability with Sidelying External Rotation

The Sidelying External Rotation is a fundamental shoulder exercise that targets the rotator cuff, specifically the infraspinatus and teres minor […]

Boost Shoulder Mobility with the Prone Overhead Reach

The Prone Overhead Reach is a great exercise to improve shoulder mobility and strengthen the external rotators, which are essential […]

Enhance Shoulder Stability with the Prone Overhead Reach – 45-Degree Bench

The Prone Overhead Reach – 45-Degree Bench is an effective exercise that targets the external rotators of the shoulder, promoting […]

Improve Shoulder Mobility with the Prone Overhead Reach – Table

The Prone Overhead Reach – Table is a fantastic drill for improving shoulder mobility, enhancing upper back engagement, and training […]

Strengthen Your Upper Back with I’s, Y’s, and T’s on a 45-Degree Bench

If you’re looking to improve shoulder stability, posture, and upper back strength, I’s, Y’s, and T’s on a 45-degree bench […]