Exercise library
Supine Posterior Pelvic Tilt: A Simple Exercise for Core Engagement
The supine posterior pelvic tilt (PPT) is an effective exercise for engaging and strengthening your core muscles, particularly your lower […]
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Mastering the Cat/Camel Stretch: A Simple Flow for Flexibility
The Cat/Camel stretch is a popular yoga movement that helps improve flexibility and spinal mobility. It’s a great exercise to […]
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Modified Child’s Pose: A Deep Stretch for Your Lats and Side Body
The Modified Child’s Pose is a gentle yet effective way to stretch the back, shoulders, and sides of the body. […]
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Stretch Spotlight: Supine Double Knee To Chest (DKTC)
Looking to relieve lower back tension or simply add a gentle stretch to your routine? The Supine Double Knee To […]
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Stretch Spotlight: Supine Single Knee to Chest (SKTC)
The Supine Single Knee to Chest (SKTC) stretch is a simple yet effective move that helps release tension in the […]
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Supine Modified Lower Trunk Rotation (LTR): A Simple Stretch for Core and Spinal Mobility
The Supine Modified Lower Trunk Rotation (LTR) is a gentle yet effective movement that helps improve spinal mobility and activate […]
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Supine Lower Trunk Rotation (LTR): A Gentle Core and Spine Mobility Exercise
Looking for a simple yet effective way to improve spinal mobility and engage your core? The Supine Lower Trunk Rotation […]
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Supine Diaphragmatic Breathing: A Simple Guide to Calm and Focus
Diaphragmatic breathing, also known as belly breathing, is a powerful way to activate your body’s relaxation response and improve your […]
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