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Post-Surgical Rehab: How Physical Therapy Aids in Recovery

Undergoing surgery is often just the first step on the road to recovery. Whether it’s a joint replacement, spinal procedure, […]

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Shoulder Surgery Rehab: Regaining Strength and Mobility with Physical Therapy

Shoulder Physical Therapy

Shoulder surgery is often necessary to address injuries such as rotator cuff tears, labral damage, or joint degeneration. While surgery […]

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From Crash to Recovery: The Role of Physical Therapy After an Auto Accident

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An auto accident can be a life-altering event, leaving individuals with injuries that impact their mobility, comfort, and overall well-being. […]

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How to Prevent Common Sports Injuries with Physical Therapy

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Engaging in sports and physical activities is a great way to stay healthy and active, but it also comes with […]

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Frozen Shoulder? Physical Therapy Techniques to Regain Mobility

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Frozen shoulder, or adhesive capsulitis, is a painful and frustrating condition severely limits shoulder mobility. It often develops gradually and […]

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Hip Pain No More: The Best Physical Therapy Practices for Long-Term Relief

Person holding hip in pain

Hip pain can be debilitating, affecting one’s ability to walk, sit, or sleep comfortably. It can stem from various causes, […]

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How Sports Therapy Can Help with Shin Splint Pain

person suffering from shin splint pain

Shin splints, medically known as medial tibial stress syndrome, are a common issue among athletes, runners, and anyone engaging in […]

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How to Get Rid of a Kink in Your Neck

Person struggling with a kink in their neck

A kink in your neck can turn an otherwise productive day into a frustrating one. Whether it’s caused by sleeping […]

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Training Smarter, Not Harder: Rest/Recovery Built into Personal Training

Rest and recovery in personal training at Movement Redefined

When it comes to personal training, most people tend to think of intense workouts, lifting heavier weights, or pushing their […]

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Whiplash Recovery: How Physical Therapy Helps You Heal Faster

Whiplash recovery through physical therapy at Movement Redefined

Whiplash is a common injury that occurs when the head is suddenly jerked forward or backward, typically due to car […]

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