Exercise library

If you’re dealing with sciatic nerve discomfort, incorporating gentle nerve gliding exercises can help relieve tension and improve mobility. One […]

If you experience sciatic discomfort or simply want to maintain healthy nerve mobility, Supine Sciatic Nerve Glides are a gentle […]

The supine glute bridge is a simple yet effective exercise that targets your glutes, hamstrings, and core. It’s great for […]

The Physio Ball (PB) Press Down is a simple yet effective exercise that targets your core and helps improve posture […]

If you’re looking to strengthen your glutes and improve hip stability, Supine Clamshells are a great place to start. This […]

If you’re looking to improve your thoracic spine mobility and shoulder flexibility, the Open Book with Over Hand (OH) Reach […]

If you’re looking to improve your thoracic mobility, reduce stiffness in your back, and gently open up your chest and […]

Looking for a simple but effective way to build core strength and stability? The Physio Ball (PB) Anti-Rotational exercise is […]

The Physio Ball Core Stabilization Series is a great way to engage and strengthen your core muscles. It focuses on […]

The Quadruped Thoracic Rotation is an excellent exercise for improving thoracic spine mobility and enhancing overall posture. It targets the […]

The Supine Posterior Pelvic Tilt (PPT) with Alternating Marches is a great exercise to improve core strength and stability while […]

The Supine Posterior Pelvic Tilt (PPT) with Fall-Outs is a great exercise to strengthen your core and improve pelvic control. […]

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